Spanish Chickpea and Spinach Tapa
Recipe borrowed with permission from www.strongertogether.coop where you can learn all about your food and where it comes from!
Ingredients
- 1/4 cup extra virgin olive oil
- 4 cloves of garlic chopped
- 1 1/2 teaspoons ground cumin
- 1 slice of serrano ham optional
- 3 cups cooked chickpeas or 2 15-oz cans, drained and rinsed
- 10 oz fresh spinach coarsely chopped
- 3/4 teaspoon salt
Servings:
Instructions
- In a large sauté pan, heat the olive oil over medium heat. Add the garlic and stir until it sizzles, then add the cumin and serrano ham, if using, and stir for a minute, just until fragrant. Add the drained beans and raise the heat, stirring them over medium high heat until hot, about 3 minutes. Add the spinach and salt and toss in the pan just until the spinach is wilted, then serve immediately.
Recipe Notes
Nutritional Information
233 calories, 11 g. fat, 0 mg. cholesterol, 343 mg. sodium, 26 g. carbohydrate, 7 g. fiber, 9 g. protein
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